Best Pilates Activities Pregnant In Minneapolis Near Me

4worldlovers: Invented by Joseph Pilates in the early twentieth century, the Pilates Method has been helping all walks of life correct postural deviations, shape long lean muscles and uniformly develop the body as a whole. By strengthening the body’s core muscles – muscles in the abdominals, pelvis, spine and hips – Pilates helps to alleviate decompression in the joints, promote a deeper level of body awareness and create a balanced range of movement. From athletes to knee surgery patients, Pilates helps build inner strength so that every workout is more effective and everyday movement is easier.

Many students practice Pilates in its purest form on the Mat while others prefer the use of equipment such as the Reformer, Cadillac or Chair. At The Studio, we firmly believe in making this method, and the use of its equipment, available to everyBODY – not just the ones who can afford private sessions. Ask about our Sliding Scale availability or book a class and experience how Pilates will change the way you move through every step of your life.

Or contact M with questions or to set up a group Pilates classes with friends.

When all of your muscles are properly developed you will…perform your work with minimum effort and maximum pleasure. -Joseph Pilates

Take a ride with The Studio by M and you’re sure to leave sweaty and grinning from ear to ear. Our approach to cycling is to have fun, sing loud, and pedal (safely) to the beat of your own drum. Emphasis on form and in M’s words “dorky dance parties.” All levels welcomed and encouraged.


The Stuidio by M’s Barre method incorporates fundamental principles of yoga, Pilates, isometrics, cardio, strength training, and basic ballet barre work. By utilizing a ballet barre as a prop for stability and focusing on basic functional movement, this method will torch calories and build strength without putting undue strain on bones and joints.


We believe that the more challenging the class the more fun it should be. We strive to create a Studio and classes that provide the opportunity for students to get to know each other, support each other, and create a greater sense of community and environment for growth. Private sessions allow for focus on form and to get in deep to repertoire – with plenty of laughs and dorky dance moves.


Pranassage is a creative synthesis of bodywork and yoga that produces deep relaxation to nurture the body and mind. The recipient is passive. The therapist manipulates the recipient through a series of full body movements which stretch, massage, and nurture your body. This work opens up the flow of blocked energy, stimulating circulation to nourish the muscles and bones.

Beneficial for everyone from athletes looking to “unwind” muscle fatigue, gain greater joint mobility, and flexibility, as well as the busy professional looking to learn how to let go, relax, and get out of their head and into their body. Group or one on one sessions are always an awakening experience for both new and experienced yoga practitioners.

Pranassage is done on the floor on comfortable mats and blankets. The receiver should come in long pants (sweats/yoga pants) and a long sleeve shirt.

Or contact M to set up a semi-private or group class with friends.

At The Studio, we have a deep-rooted passion and desire to move, grow, play, and explore any modality that helps to bring out your inner BADASS. Focusing on education of proper alignment, deep stabilizer and spinal strengthening, and uniformly developing the body as a whole, we guide you to find the strength and connection to yourself so that every workout is more effective and pain-free.

4worldlovers: Breaking news for our extraordinary community of STOTT PILATES graduates and certified trainers as well as all those who have just taken their first courses on their path towards a new career!

Life Time Academy, the educational division of Life Time is excited to offer STOTT PILATES Continuing Education Workshops at Highland Park Life Time in our brand new Pilates studio that has state-of-the-art Merrithew equipment. These workshops present a remarkable opportunity for you to extend your Pilates certification, enhance your skills, and earn valuable continuing education credits (CECs).

We’ve trained thousands of professional fitness and STOTT PILATES trainers. Our world-class instructors will ensure you’re ready to teach on day one.

Stick to your fitness plan and achieve big results with the best professional fitness and Pilates trainers, customized training plans, and a strong, supportive community.

4worldlovers: FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood from prenatal and beyond!


Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama! We offer sessions year round.


Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! This class is offered on Zoom for ease of transporting dumbbells.


Strides 360 is a heart-pumping interval training workout that increases your endurance while developing speed, agility & quickness. This class is designed to be stroller friendly and a moms only workout.


Body Boost is a mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this HIIT workout refreshed and recharged for all that comes with motherhood.


FIT4BABY is an 8-week prenatal program that includes weekly private group workouts, modifications and progressions and ongoing community support. While the class is offered in sessions, it meets continuously.


Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!