Best Psychologist Anxiety Minneapolis Near Me

4worldlovers:
Find a better way to understand your personal situation, discover how to achieve what you need and want – quite possibly – a sustainable new way of living.


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THERaVASA is a method for processing the meaning of past traumas so your unconscious mind can stop sending conflicting messages that inevitably lead to self-sabotage

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Uptown Therapy helped me with a very difficult time in my life. He allowed me to be myself, feel comfortable and heal from the pain of my past. I highly recommend it if you are looking for someone that truly cares for your well being."

4worldlovers: Hello and welcome to my website. I am a licensed psychologist with a private practice in Minneapolis. I specialize in adult individual, couples, and group psychotherapy. The information here is intended to help you decide if I might be the right therapist for you. It describes my therapeutic orientation, the range of services I offer, my professional background, and the types of people and issues I see in my practice. As you are reading this, feel free to call me with any questions you have.

As a psychodynamically-oriented therapist, my goal is to create a safe, trusting, respectful, and nonjudgmental environment in which we can engage in a process of collaborative reflection aimed at helping you become more connected and integrated with all parts of your self. It is my belief that with deeper understanding of one's internal world, an enhanced willingness and ability to experience, identify, process, and utilize one's feelings, and an enhanced willingness to trust one's internal compass, people can become more comfortable and confident in their own skin and more free and equipped to live their life in an authentic manner. Thus, the goal is not only to relieve a person's symptoms, but to help them as necessary make more self-congruent decisions, have more fulfilling relationships, and live a more satisfying life.

While we can't change difficult situations that occurred in the past, we can work together to better understand how any long-standing pain, past trauma, fears, or inner conflicts may be impacting you in terms of your current relationships, the expectations, assumptions, and beliefs you bring to your life and relationships, and/or your means of coping such that it could be contributing to your current distress or difficulties. By helping you explore your inner life, we will be in a position to uncover, unpack, and work through long-standing grief, inner conflicts, negative beliefs, and/or behavioral patterns that may be holding you back from experiencing more satisfying relationships and a more fulfilling and meaningful life. If you're looking to achieve a greater sense of inner peace and/or improved relationships, or for support and guidance through a challenging situation, I look forward to working with you to achieve your goals.

As an integrative couples therapist, my goal is to create and maintain a secure holding environment for the couple in which we engage in a collaborative process aimed at redefining the relationship as a trusted and reliable source of security, protection, and comfort for both partners. Consistent with this, I will as indicated strive to enhance you both in your ability to communicate and understand each other's feelings and needs, help you both develop new relationship behaviors based on enhanced attunement, accessibility, and responsiveness, teach you how to de-escalate and repair effectively, and help you to increase your capacity to know and care for each other and your relationship. Over time, you will then be in a position together to provide a secure holding environment for each other.